Downloads

This page provides downloadable workout files for Ewoc, plus the current packaging notes for the desktop editor.

The built-in workouts below mirror the files that currently ship inside the Android app. Desktop-editor downloads now live in a public GitHub Release with separate Windows and Linux assets.

  • Downloaded workout files are editable copies. The packaged workout inside the app remains unchanged.
  • Workout files are intended to be compatible with the Ewoc structured workout format.
  • Start with the built-in workouts if you want practical session-ready examples.
  • Use the reference and HR-based examples when you want to study or adapt workout structure.
  • Desktop downloads remain separate per platform. Use the release page and checksums when you want the current public desktop assets.