Downloads

Available now

Built-in Workouts

These are the same packaged workouts that currently ship inside the Android app.

• 22 min fixed basic free workout
• 22 min tabata light
• 25 min endurance
• 30 min tempo
• 35 min sweet spot
• 40 min threshold intro
• 45 min VO2 microbursts
• 60 min endurance progression

Available now

HR-based Workouts

Examples that focus on HR-based workout authoring and testing.

• Absolute HR example
• HR percentage workout example

Available now

Reference Workouts

Simple examples that show how a structured workout can be assembled.

• Combined workout example
• Ramp example
• Simple interval example
• Steady endurance example

Available now

Desktop Editor

The current desktop beta release is published through a separate public GitHub Releases home.

• Release page: Ewoc Desktop Editor v1.0.0
• Windows installer (.msi)
• Linux package (.deb)
• Checksums (SHA256SUMS.txt)

Notes

• Downloaded workout files are editable copies. The packaged workout inside the app remains unchanged.
• Workout files are intended to be compatible with the Ewoc structured workout format.
• Start with the built-in workouts if you want practical session-ready examples.
• Use the reference and HR-based examples when you want to study or adapt workout structure.
• Desktop downloads remain separate per platform. Use the release page and checksums when you want the current public desktop assets.

Related pages

• Documentation
• Desktop Editor guide
• Ewoc overview