Importing Workouts

Ewoc can import existing structured workout files so you do not need to build every session from scratch.

Supported file types

  • .zwo
  • .xml
  • .ewo

Two practical import paths

  • Choose a workout file directly through the system picker
  • Use the optional documents-folder path when you want a reusable default folder

If you only want one ride today, the direct file picker is usually the fastest path.

Current limitations

  • The app accepts a narrower structured subset than arbitrary XML from any tool
  • Files containing free_ride segments are not accepted on the app import path
  • Damaged, empty, or unsupported files can still fail import

Best first import

Start with one simple known-good structured workout, then review the preview before you ride. If a file is close but not clean, the editor is usually the better repair path.